It’s that time of season when the leaves have beautiful different red, orange, and yellow hues. The pumpkins are out, and the scarecrows are nearby. Fall is a time of gathering, pumpkin and pecan pies, flavoured coffees, layers of clothes, and slowly preparing for the holidays. Fall is also a time when the sun is not as prominent throughout the day; nightfall comes sooner, and daylight savings time ends. Therefore, our bodies and minds are slowly (or quickly, depending on where we are) preparing for the colder, rainy, and snow-filled days. For some, this seasonal change can bring about feelings of sadness or fatigue. If you find yourself struggling during this time of year, therapy for Seasonal Affective Disorder in Ottawa can provide the support you need to navigate these changes and maintain your well-being.
What is Seasonal Affective Disorder:
Approximately 10% of the population does not adapt well to these changes, and they have Seasonal Affective Disorder or S.A.D. This is more noticeable in North America, where it is colder and less sunny.
There are two types of S.A.D. The more common one has an onset in Fall or winter, whereas the second one is in Spring or summer. When the light changes, our internal clock or Circadian Rhythm changes, getting us out of balance, and our Vitamin D levels decrease. Internally, there is a deficiency of Monoamine Neurotransmitters. As a result, it lowers the Norepinephrine, Dopamine, and Serotonin levels, which regulate mood.
Symptoms:
Common symptoms would be:
- low energy
- increased sleep
- change in mood
- irritability
- sadness or anxiety
- no interest in pleasurable activities
- trouble concentrating
- an increase in cravings for carbs and sweets.
Ways to feel better:
To combat S.A.D., you can talk to a psychotherapist to discuss better coping methods, take Vitamin D supplements, exercise, and have a sleep routine.
You can also implement outdoor activities to increase your exposure to light and consider light therapy. Light therapy is light that simulates what the sun provides for us mentally and physically, and you can use it 30 minutes a day for the best results.
Take a look at this short video describing Seasonal Affective Disorder:
Feeling down as the seasons change? Our therapy for Seasonal Affective Disorder in Ottawa can help you feel more like yourself again. Don’t wait—book your consultation now and reclaim your joy.
