Our Approach
Dedicated to guiding you toward emotional well-being.
Our approach to therapy is holistic, catering to the needs of each client, as everyone is different. We offer comprehensive mental health services in Ottawa counselling individuals, couples and families by integrating various modalities to suit client needs. Different therapeutic approaches derive from each therapist’s professional and educational background while utilizing their assessment of what steps are needed to create a plan that works for you. Any step taken will be taken with you. At Willow Roots Therapy emphasis is placed on interpersonal relationships and their histories, family of origin, maladaptive coping strategies that may have derived due to our upbringing, and figuring out healthier tools for healthier behavioral, mental and psychological outcomes. The therapeutic environment is a safe space where confidentiality meets acceptance, understanding, and support for each person’s concerns, fostering a sense of welcome and acknowledgement.
We strive to create a safe, confidential space where you feel accepted, understood, and supported. Whether you’re facing relationship issues, depression, anxiety, or everyday life challenges, we’re here to help you navigate these obstacles effectively. Our therapeutic environment is designed to provide you with the tools and insights needed to foster personal growth and emotional well-being.
Tailored Therapeutic Techniques
Our practice integrates various therapeutic techniques to meet your unique needs. This may include exploring past experiences, understanding current behaviours, and developing strategies for future growth. We aim to help you build resilience, improve relationships, and achieve a more fulfilling life.
Services
Personalized Individual Therapy
Explore your thoughts and feelings in a supportive environment, uncovering root causes and developing strategies.
Relationship & Couples Counselling
Improve your communication together and resolve conflicts through neutral, guided discussions.
Insightful Family of Origin Therapy
Understand how your upbringing and family dynamics impact your current relationships and behaviours.
Supportive Student Counselling
Address academic pressures, anxiety, depression, and stress tailored specifically for post-secondary students.
Comprehensive ADHD Management
Learn practical tools for managing your ADHD symptoms at work and in your relationships while enhancing productivity.
Inclusive 2SLGBTQI+ Therapy
Experience therapy in an environment that is welcoming, inclusive, and supportive for all clients.
Helping You Create Meaningful Change
We believe in the power of personalized care. Each client brings unique experiences and challenges, and our approach is tailored to address your specific needs. Whether you are dealing with the complexities of a relationship, managing ADHD, or navigating the stresses of student life, our goal is to provide you with the support and tools necessary for meaningful change.
Our Team
Join Our Team
We Are growing & looking to create a team of amazing therapists to join!
Your Companion in Healing
Our services are designed to be flexible and responsive to your needs. This may involve short-term interventions focused on immediate issues or longer-term therapy for more profound personal growth. Whatever your journey entails, we are committed to being with you every step of the way, offering compassion, expertise, and support.