One of the weapons we have against the pandemic is keeping our emotional connection (or emotional love tank) to others at a healthy place. The
It is known how food affects your mood, with both long-term and short-term effects. Some foods boost immunity, clarity, focus, and more. Others make you
Have you ever struggled with your own sense of self-worth? Was there a time in your life when showing kindness and compassion for yourself took
In the Ottawa / Gatineau region, schools, universities, and daycares have closed for two weeks or offered remote attendance. We are not allowed to gather
Have you been wondering if you’re ready to start a new relationship? Relationships require much self-reflection and a willingness to be open to change and
It’s that time of season when the leaves have beautiful different red, orange, and yellow hues. The pumpkins are out, and the scarecrows are nearby.
My office is located in Ottawa, next to the University of Ottawa, and on March 20, 2019, while in session, I heard police zooming down
Angry much? Find out ways to reduce that angry feeling and getting to a calmer state.
OF COURSE, we are stressed out and having anxiety and panic attacks. Of course, we feel overwhelmed and wish for more daily hours. We might
