COVID-19 and Mental Health: How to Cope During the Pandemic

COVID-19 Mental Health Support in Ottawa: Navigating Daily Uncertainty

In the Ottawa / Gatineau region, schools, universities, and daycares have closed for two weeks or offered remote attendance. We are not allowed to gather in places of 250 people or more. We are advised to try to remain indoors and to make sure we sanitize and wash our hands many times a day. Many public places have hand wipes at the entrance; in some places, a security guard ensures we clean our hands as soon as we enter. Toilet paper is nowhere to be found in grocery stores, the economy is taking a big hit, and flights are being cancelled. Watching the news or reading articles might feel like we are entering a zombie apocalypse. These are trying times. It is not easy; it feels scary, and for some, it is pretty intense. If you’re feeling overwhelmed, know that you’re not alone—COVID-19 mental health support in Ottawa is available to help you navigate these challenges and find peace of mind.

This might affect people with pre-existing mental health conditions, health care providers and first responders directly involved in helping with the response to COVID-19, as well as people with weaker immune systems and older people who are at a higher risk.

Symptoms of COVID-19 Stress and Mental Health Strain

In situations like these, panic may ensue, anxiety levels rise, and fear and confusion might take place. Symptoms that may arise are:

• Fear and stress about your own health and the health of your loved ones
• Difficulty sleeping
• Changes in eating patterns
• Having a hard time concentrating
• An increase in substance use or worsening of chronic health conditions

Coping Strategies for Mental Wellness During COVID-19

• Take time to unwind. Focus on your hobbies or any interests you can do safely. If you’re unsure, try something new—search online or ask others what they enjoy and give it a try.
• Talk to others. Make time to connect and voice concerns and feelings with people you feel close to.
• Practice self-care: meditate, take deep breaths, stretch, eat healthy, exercise, maintain a sleep routine, and avoid alcohol or drugs.
• Limit social media and news. Constant updates can be overwhelming and exhausting.
• Talk with your children about their concerns. Answer their questions using age-appropriate facts and reassure them that safety steps can help.
• Establish a routine for children at home that includes learning, relaxing, and fun activities.

For official updates and mental health resources related to COVID-19, visit the Public Health Agency of Canada’s COVID-19 mental health page.

Struggling with COVID-19 stress? Our COVID-19 mental health support in Ottawa helps you build resilience and regain peace of mind. Get the help you need—book a session today.