Navigating Intimacy as New Parents: Sex, Connection, and Closeness After Baby
Intimacy can change after having a baby. Learn how new parents can reconnect and when couples therapy in Ottawa may help.
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Welcome to our mental health blog, that Ottawa readers trust for expert insights and support. At Willow Roots Therapy, we believe that mental health education is a cornerstone of lasting change. Our blog offers valuable insights and practical advice on a variety of topics, from managing anxiety and improving relationships to developing healthy communication skills. Discover articles written by our experienced therapists, designed to help you stay informed and empowered on your journey to wellness.
The Importance of Being Thankful: How Gratitude Strengthens Relationships
Learn how gratitude can strengthen relationships, deepen connection, and help couples and families build appreciation in everyday life.
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Why Waiting to “Feel in the Mood” Might Not Work: Understanding Responsive Sexual Desire
Learn how responsive sexual desire works and why desire may emerge after intimacy begins, especially in long-term relationships.
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“I Shouldn’t Have to Ask”: The Mind-Reading Trap in Relationships
Have you ever thought, “I shouldn’t have to ask my partner to do that. They should just know”? Maybe you…
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When Date Night Isn’t Enough
Feeling disconnected despite date nights? Learn how emotional presence, curiosity, and intention can help Ottawa couples reconnect.
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Why We Stop Flirting in Long-term Relationships
Why does flirting fade over time? Learn how Ottawa couples can rebuild playfulness, curiosity, connection, and intimacy.
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Coping with Life Transitions: Finding Stability Through Times of Change
Learn how to navigate life transitions with resilience, self-compassion, and support from Willow Roots Therapy in Ottawa.
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Trauma Bonds: What They Are, How They Form, and How to Know If You Have One
Learn what trauma bonds are, how they form, and how to heal. Trauma-informed counselling in Ottawa with Willow Roots Therapy.
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Sexual Desire: Looking Beyond the Bedroom
Discover how emotional connection, stress, playfulness, and wellbeing influence sexual desire and intimacy in long-term relationships.
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Resentment in Relationships: How to Repair Hurt and Rebuild Trust
Learn how to repair resentment in relationships, rebuild trust, and strengthen connection with Ottawa couples counselling support.
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Adaptive Information Processing (AIP): How the Brain Learns to Survive
Learn how the AIP model in EMDR explains triggers and survival strategies, helping you approach New Year’s resolutions with compassion and clarity.
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Supporting a Loved One With Suicidal Thoughts: A Compassionate Guide
Supporting a loved one with suicidal thoughts can feel overwhelming. Learn what to say, how to stay calm, create a safety plan, and find crisis supports in Ontario.
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Structural Dissociation: How Trauma Shapes Identity, Memory, and the Self
Learn how structural dissociation shapes trauma recovery and how Ottawa therapy supports integration and healing.
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How to Build Good Habits (and Break Bad Ones) — The Fundamentals That Actually Work
Learn how to build good habits and break bad ones with proven strategies. Discover how the habit loop works to create lasting positive change.
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Your Guide to Mental Health Resources in Ottawa (Free & Paid Options)
Explore mental health resources in Ottawa. From emergency and crisis support to therapy and counselling, Willow Roots Therapy helps you access care.
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The Four Horsemen of Relationships: How to Recognize and Stop Them
Learn how to identify and overcome the Four Horsemen of Relationships to build a stronger, healthier connection.
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Overprotective Parenting: How Good Intentions Can Hold Your Child Back
Learn the signs of overprotective parenting. Willow Roots Therapy in Ottawa helps parents support independence, confidence, and resilience.
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How to Relax Your Body for Better Sleep: Sleep Hygiene Techniques That Work
Learn how to relax your body before bed with simple sleep hygiene tips to fall asleep faster and wake up feeling refreshed.
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Increase Emotional Intimacy: How Couples Can Strengthen Their Bond in the Digital Age
Learn how to increase emotional intimacy in the digital age. Discover strategies like setting tech boundaries, practicing mindful conversation, and fostering deeper connections.
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How Childhood Experiences Shape Our Adult Lives
Childhood experiences shape who we become as adults, influencing our relationships and behaviors. Discover how Family Systems Theory helps us understand and heal these impacts.
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Love Tank Therapy Ottawa: Refill Emotional Connection During a Global Pandemic
Keep your emotional love tank full during the pandemic with better communication, quality time, and emotional wellness. Discover ways to strengthen relationships despite challenges.
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Food and Mood: How What You Eat Affects Depression
Discover how food affects your mood and mental health. Learn about healthy choices that boost happiness and energy, and explore holistic approaches to improve well-being.
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Self-Esteem Therapy Ottawa: 7 Reasons to Value Yourself
Struggling with self-worth? Learn how to build confidence, embrace your value, and foster kindness with self-esteem therapy in Ottawa. Start your journey to self-acceptance today.
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COVID-19 and Mental Health: How to Cope During the Pandemic
Feeling COVID-19 stress? With schools closed and anxiety rising, get mental health support in Ottawa. Build resilience and find peace of mind.
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- admin@willowrootstherapy.ca
- 613-620-0660
- Willow Roots Therapy
280 Metcalfe St, 4th Floor
Ottawa, ON K2P 1R6
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