It’s that time of season when the leaves turn red, orange, and gold. Fall brings comfort food, cozy clothes, and holiday prep—but it also means less sunlight and more darkness. For many, this leads to mood shifts, low energy, and sadness. If this sounds familiar, SAD therapy in Ottawa can help. You don’t have to face seasonal depression alone.
Seasonal Affective Disorder (SAD) is a type of depression tied to seasonal changes—most often in fall and winter. About 10% of the population is affected, especially in colder, darker regions like Canada. Reduced daylight disrupts circadian rhythms, lowers Vitamin D, and decreases neurotransmitters like serotonin and dopamine, which regulate mood. Learn more from the National Institute of Mental Health.
SAD therapy in Ottawa may involve talk therapy, CBT, light therapy, and lifestyle changes. Here are additional ways to cope:
Light therapy uses a special lamp that mimics natural sunlight. Just 30 minutes each morning can reset your biological clock and improve your mood. It’s a well-researched treatment with minimal side effects and is recommended by many mental health professionals.
Struggling with mood changes as the seasons shift? SAD therapy in Ottawa can help you feel like yourself again. Our compassionate therapists are here to support your journey toward mental wellness. Book a consultation today and take the first step toward a brighter season.
Registered Psychotherapist, Registered Marriage & Family Therapist
Sophia is a Registered Psychotherapist and Marriage & Family Therapist who takes a holistic, client-centred approach to therapy. She works with individuals, couples, and families, tailoring her approach to meet each client’s unique needs.
She integrates a range of evidence-based techniques, including Cognitive-Behavioural Therapy, Attachment Theory, and Psychodynamic Therapy. Sophia specializes in supporting clients through relationship challenges, anxiety, depression, ADHD, and life transitions.
With a Master’s in Marriage & Family Therapy, Sophia brings experience from private practice, rehabilitation centres, and family counselling programs. Fluent in English and Greek, she offers a safe, supportive space for healing and growth.
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